Valerian

With a history stretching back to at least Ancient Greece
Rome; the Valerian has been used as a sleep aid, for anxiety relief; as a cure for epilepsy and nervous Herbals disorders The most popular use of this versatile herb is; as a sleep aid. Valerenic acid and valerenol contained in the Valerian act as anti-anxiety agents, stabilizing the VALERIAN central nervous system: Valerian root acts as a powerful muscle relaxant and can be especially helpful in easing menstrual cramps: